Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. In addition, nearly 60% of the human body is made up of water, which is why it is so important to remain hydrated throughout the day.
If you’re struggling to get eight 8-ounce glasses of water a day this summer, consider incorporating some fruits into your diet. Fruits contain adequate vitamins and minerals to keep your body healthy, plus they contain a large portion of water that can help quench your thirst. According to the USDA, the fruits listed below contain a significant amount of water:
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Watermelon: the name gives it away! Watermelon is made up of 91% water, making it one of the best fruits to eat if you feel dehydrated.
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Strawberries: Similar to watermelon, strawberries are made up of nearly 91% water. These small, red fruits are a favorite sweet treat and a great addition to fruit salads.
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Cantaloupe: mildly sweet melon that has 91% water content in one cup.
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Tomato: not only a great addition to any salad or sandwich, but One medium tomato alone provides about a half cup of water. Tomatoes hold almost 95% water in their skin.
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Cucumber: Contain 96% water and are another healthy and hydrating fruit to include in your diet.
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Oranges. Not only do oranges contain 87% water, but they also come in a natural container and are easy to take with you. Just peel and enjoy!
Fruit can be a great snack or addition to meals for anyone that needs a little hydration. It can be easy to enjoy a delicious treat while recharging your body with the beneficial nutrients and hydration it needs. So keep hydrated this summer by eating fruit with high water content!